We’re here to tell you why elk meat may be one of the best kept secrets when it comes to healthy options for people want to enjoy a steak every now and then. Even if you’ve been eating elk meat for years because you love the taste you may not be aware of some of the health benefits it offers. We’re here to go over a few of the major reasons why elk should be regular staple in your diet.
One of the major benefits of eating elk meat is the amount of protein it gives you. In fact, elk contains more protein than most other types of meat, including beef. Of course, how much protein is in the meat you’re eating depends on the size of the cut and how much fat is on it, but in general you can expect the average cut to have about 30g of protein per serving. There are a number of reasons why you should consider adding more protein to your diet, including the fact that eating protein can lower your risk of serious health conditions like diabetes and cancer.
The high protein content isn’t the only reason you should eat elk meat. It is also full of vitamins and minerals. Eating one serving of elk meat will net you an entire day’s worth of vitamin B-12, not to mention a good portion of the daily recommended amount of zinc, phosphorous, niacin, and iron. These vitamins and minerals are essential when it comes to keeping you healthy and strengthening your immune system.
Other advantages of elk meat compared to similar options include its low sodium content. Overall, elk has less fat or calories than beef and many other types of meat.
Of course, the best way to get the tastiest,and freshest elk meat around is to go hunting for it. To schedule a guided elk hunting trip in Colorado, please contact us today.
Source Used: http://www.livestrong.com/article/400364-is-elk-meat-healthy/