There are many people who don’t get the opportunity to eat elk meat in their everyday lives, and that’s a real shame when you consider all of the health benefits that come along with eating it. Elk meat is loaded with protein, which is one of the biggest reasons why more people should eat it. There are roughly 30 grams of protein in a 3.5-ounce serving of elk meat, which is more protein than you would find in a similar serving size of chicken or beef. Protein is an important part of all the cells of your body. Moreover, it’s not the only reason to eat elk meat. Here are some of the other benefits of doing it.
It doesn’t have many calories in it.
While elk meat is packed with protein, it doesn’t have as many calories as you might suspect. In the aforementioned 3.5-ounce serving of protein, there are only about 150 calories total. Additionally, elk meat doesn’t have much fat in it, either. You will only find about three grams of fat in a 3.5-ounce serving, which only accounts for about six percent of the daily recommended allowance of fat.
It’s loaded with vitamins and minerals.
Elk meat doesn’t have many calories in it, but it does have more vitamins and minerals than you can count. It has more than 100 percent of the daily recommended dose of vitamin B-12, which reduces the risk of heart disease and provides energy. It also has 15 percent of the iron your body needs everyday, 20 percent of the thiamine, and 45 percent of the riboflavin. Additionally, it has a lot of zinc in it, which is exactly what you should be taking in if you are dealing with a cold or just want to give your immune system a big boost.
It tastes great.
If you’ve never tried elk meat, you might be wondering what it tastes like. And while everyone has their own personal preferences, there are many people who believe elk meat tastes just as good as beef, if not better. Most elk meat hasn’t been tainted by the chemicals and hormones that are present in much of today’s beef, so it’s rich in flavor and provides a welcomed change to those who are tired of eating other meats.
Samuelson Outfitters offers some of the best deer and elk hunting in Colorado and can help you score some quality elk meat on your next hunting adventure. To book a trip, call us at 970-726-8221 today.